Alternating Medicine Ball Pushup is a great exercise that builds upper body strength, core strength and also improves cardio. When this workout is performed properly, it also targets muscles in your upper body—such as your pecs and delts—as well as muscles in your lower body, such as your glutes and hamstrings.
General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.
The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.
