Kettlebell Squat
Kettlebell Squat is a full-body workout that activates muscle groups across your upper body and lower body, including your core, hamstrings, glutes, quads, calves, and lower back muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Kettlebell Windmill
Kettlebell Windmill is a complex kettlebell exercise that works the whole body but emphasizes improving strength and stability in oblique glutes and shoulders.
Kneeling Pushup
Kneeling Pushup is very effective at strengthening and toning the chest, triceps, and shoulder muscles.
Kneeling Rear Flye
Kneeling Rear Flye targets your upper-back muscles and shoulder muscles—particularly the posterior deltoids, or rear deltoids, on the backsides of your shoulders.
Kneeling Woodchopper
Kneeling Woodchopper keeps your trunk activated in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your legs and arms provide strength and mobility.
Lying Dumbbell Raise
Lying Dumbbell Raise works your shoulder muscles as well as your triceps. It is an isolation exercise for shoulder flexion. It helps you to build strength and definition in the front and sides of your shoulder.
Lying External Rotation
Lying External Rotation strengthens your rotator cuff muscles and centralizes your arm bone within the scapula.
Lying Triceps Extension To Close-Grip Bench Press
Lying Triceps Extension To Close-Grip Bench Press increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion.
Medicine Ball Pushup
Medicine Ball Pushup builds upper body strength and core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—and lower body muscles, such as your glutes and hamstrings.
Mixed-Grip Chinup
Mixed-Grip Chinup is a variation of standard chin-up that trains the muscles of the chest, upper back, and arms with extra emphasis on the biceps.
Mixed-Grip Pullup
Mixed-Grip Pullup improves grip strength over other variations, making it a good option for heavily weighted repetitions. Moreover, it works the same muscles as the standard Pull-Up and Chin-Up.
Neutral Grip Alternating Dumbbell Row
Neutral Grip Alternating Dumbbell Row primarily hits muscles on your back but also improves core stability while engaging muscles on your shoulder, biceps, and triceps.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.