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Alternating Staggered Pushup

INTERMEDIATE

Alternating Staggered Pushup

The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.

STRENGTH INTERMEDIATE NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
ABS DELTS PECS SHOULDERS TRICEPS

Instructions

  1. Take a pushup position with your body in a straight line from your shoulders to your ankles. Shake your hands. Put one hand slightly forward while the other remains under the shoulder.
  2. Lower your body so that your elbows make 90 degrees angle and return to your starting position.

Tips

  • Keep a tight core throughout the movement, and do not let your hips bend.
  • Don't let your elbows open too far to the side.
  • Prepare your core throughout the exercise.

Alternative Exercises

General Pushup
BEGINNER

General Pushup

STRENGTH NO EQUIPMENT

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024