Intermediate
Alternating Staggered Pushup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.
Exercise Instructions
-
Step 1
Take a pushup position with your body in a straight line from your shoulders to your ankles. Shake your hands. Put one hand slightly forward while the other remains under the shoulder. -
Step 2
Lower your body so that your elbows make 90 degrees angle and return to your starting position.
Muscle Groups
Alternating Staggered Pushup targets Abs, Delts, Pecs, Shoulders, Triceps as seen below.
Exercise Tips
- Keep a tight core throughout the movement, and do not let your hips bend.
- Don't let your elbows open too far to the side.
- Prepare your core throughout the exercise.
General Pushup
Beginner
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