Exercises

Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.

The braced squat is a free-weight exercise that primarily targets the quads and, to a lesser degree, also targets the forearms, shoulders, glutes, and hamstrings. Braced squats are more advanced than standard squats, which increases the strength and stabil...

Cable Crossover targets the pectoralis major muscles' sternal heads, found in the bottom of your chest and activating muscles in your shoulder and back.

Chair Pushup is an upper body exercise that improves balance, flexibility, and posture. This exercise primarily targets the triceps, chest, and core.

Chin up is one of the best bodyweight exercises to target the muscles in your arms, specifically the biceps brachii and the brachialis. Chin-ups improve your grip strength.

Clapping Pushup, also called plyo pushups, helps with upper body and tone upper body strength, shoulder stability, and core strength. This unique exercise challenges muscle fibers that not only help to build power but also add muscle to the performer's che...

Clean is an as dynamic and powerful exercise, like squat jumps, but without the impact of jumping. This great workout builds muscle throughout your upper and lower body, including in your quadriceps, deltoids, core, triceps, and posterior chain muscles lik...

Close-Grip Barbell Bench Press is an upper-body compound exercise that targets the triceps muscles - chest and shoulders are also involved. With proper form, the close grip bench press can put less strain on your shoulder joints and encourage hypertrophy, ...

Close-Grip Medicine Ball Pushup builds upper body strength, core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—as well as muscles in your lower body, such as your glutes a...

Close-Hands Pushup builds upper body strength. This exercise targets muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles, and triceps muscles—specifically the triceps brachii.

Combo Shoulder Raise helps to strengthen, tone, and stabilize your shoulders and upper body. Strong shoulder muscles help with pulling, pressing, and overhead movements. It makes it easier to complete your athletic and daily activities while reducing your ...

Core Control Rear Lunge is a compound body exercise that engages your entire body and significantly boosts your cardio. This exercise boost metabolism and stability, and improves balance and coordination.