Exercises

Band Internal Rotation targets the subscapularis muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide stability for the shoulder joint. This exercise can also serve as a great warm-up exercise.

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...

Barbell Board Bench Press improves the strength in your chest, shoulders, and triceps. This can be a great exercise if you want to increase your bench press max. Barbell Board Bench Press allows you to target ranges of motion, increase muscle mass, and bui...

Barbell Hang Pull can help build muscles across your body, including in your glutes, hamstrings, quadriceps, biceps, and core. Barbell Hang Pull also increases your ability to perform similar exercises like Barbell Clean, Barbell Dead Lift, and Shrug.

Barbell Pin Bench Press helps develop strength and hypertrophy of the triceps and pectorals. It also improves bench press technique, muscle coordination, and stability necessary for heavier and more advanced pressing training.

Barbell Towel Bench Press builds size and strength in the chest and triceps. Using a towel during this movement reduces the extra layer of fat around the belly and helps you become stronger in the area where you try to move the weight.

Barbell Upright Row is an effective upper body exercise. It builds strength in the shoulders and upper back. Barbell upright row is a pull exercise, meaning you''ll be pulling the weight toward you and targeting your posterior chain or the muscles on the b...

Bench Dip primarily targets the muscles in your triceps, chest, and shoulders. Whether you want to ease some pressure or take on more of a challenge, bench dips are versatile to add to your routine.

Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Bent-Arm Lateral Raise and External Rotation is a weightlifting exercise that targets your rear deltoids. Along with your rear delts, it activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back ...

Bent-Over Lateral Raise targets your shoulders'' posterior portion and your upper back muscles. This is an excellent exercise to add to an upper-body strengthening routine when your goal is to tone and sculpt your shoulders, arms, and back.

Bodyweight Dip is a compound upper body that increases strength, stability, and rotational power throughout the core, emphasizing the obliques. This exercise can also help build your strength for other activities like bench presses.