Intermediate
Alternating Dumbbell Bench Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Dumbbell Bench Press is great for single-arm strength, which creates shoulder and core stability. This workout strengthens the entire body but specifically targets the chest.
Exercise Instructions
-
Step 1
Lay down with your back on a bench, and hold the dumbbells a few inches above your chest. -
Step 2
Press one dumbbell upward until your arm is fully extended. Pause, then slowly move back extended arm to start position. -
Step 3
Complete the same motion on the other side. Continue in an alternating manner.
Muscle Groups
Alternating Dumbbell Bench Press targets Delts, Pecs, Triceps as seen below.
Exercise Tip
- Maintain the foot position throughout the exercise.
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