Intermediate
Alternating Dumbbell Shoulder Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Dumbbell Shoulder Press is a great exercise that specifically works to improve the strength and size of the shoulder muscles. It also helps to create balance and stability on both sides of the body while performing in an alternative manner.
Exercise Instructions
-
Step 1
Stand with your legs apart. Hold a dumbbell in each hand, just above shoulder height, with your palms facing forward and your arms bent. -
Step 2
Press one dumbbell over your head without moving the other dumbbells. Stand with your chest up and your shoulders back. Return to the starting position to perform on the other side.
Muscle Groups
Alternating Dumbbell Shoulder Press targets Abs, Delts, Shoulders, Triceps as seen below.
Exercise Tips
- Don't allow your torso to swing sideways as you press the weight overhead.
- Keep the tension in your shoulders when you press the weight up.
- Squeeze your abs and glutes to keep your body stable as you press down on the weights.
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