Dumbbell Push Press
Dumbbell Overhead Bulgarian Split Squat is one of the single best exercises you can do for developing your lower body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Single-Leg Deadlift To Row
Dumbbell Single-Leg Deadlift to Row provides total-body strength and coordination, emphasizing the legs, back, and shoulders.
Dumbbell Upright Row
Dumbbell Upright Row is an upper body exercise that primarily targets muscles like the deltoids, trapezius, and triceps. With regular practice, dumbbell upright rows can help you perform other compound exercises like deadlifts, bench presses, and pull-ups.
Dumbbell V Raise
Dumbbell V Raise primarily strengthens the shoulder muscles and works the upper chest. It is an isolation exercise for shoulder flexion that helps you build strength and definition in the front and sides of your shoulders.
Explosive Crossover Pushup
This is a multi-joint exercise to strengthen your body. The explosive crossover pushup uses nothing more than your own bodyweight. It targets the chest, arms, and abs and stabilizes your spine.
Explosive Pushup
Explosive Pushup increases functional strength and power of the upper body. Upper body muscles are usually weaker than the lower body because we use them less to perform everyday tasks, but this workout is excellent to increase power and strength in the ch...
Floor Inverted Shoulder Press
Floor Inverted Shoulder Press strengthens the chest, shoulders, and triceps. The inverted angle of the exercise places more emphasis on the shoulders.
General Pushup
General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.
Goblet Squat
Goblet Squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury, and aids fat loss from the lower body and belly. It engages and helps tone the powers of the core, back, forearms, and to an extent, the sho...
High-Pull Burpee
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
Incline Barbell Bench Press
Incline Barbell Bench Press mainly works the chest muscles, and it works them hard. The triceps and shoulders are also involved in the exercise, as with the flat bench press
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