Exercises

30-Degree Lat Pulldown primarily targets your lats and increases the strength in your upper and lower back. This is a great exercise to strengthen your biceps, shoulders, and forearms.

3-Part Roll Down strengthens your abdominal muscles and improves coordination and balance. This exercise can help you to maintain your limber hips at any age. 

Alternating Dumbbell Bench Press is great for single-arm strength, which creates shoulder and core stability. This workout strengthens the entire body but specifically targets the chest.

The alternating lying dumbbell Triceps extension trains all three heads of the triceps and provide similar amounts of work to both of your arms, which helps you to sculpt a more proportional upper body.

Alternating Incline Dumbbell Bench Press is a great exercise for building muscles and strength. This is known as a full-body exercise but specifically targets chest muscles; that is why it is also known as chest press.

Alternating Incline Dumbbell Biceps Curl is a great exercise targeting the biceps and performed face-up on an incline bench. This workout activates the bicep muscles more than any other exercise.

Alternating Neutral-Grip Dumbbell Bench Press is a great exercise for hypertrophy, strength, balance, and stability, parameters that can affect both performance and aesthetics. This workout primarily targets the shoulders, chest, and triceps.

Ankle Dorsiflexion helps to strengthen the chin muscles that lift the foot upward. It also increases the stability and mobility of the ankle.

Ankle internal rotation exercise targets the subscapularis muscle, which is a very important rotator cuff muscle. The rotator cuff muscles help to provide stability for the ankle joint. Hence, it increases the strength and mobility of the ankle.

Back-Foot Elevated Dumbbell Split Squat is a powerhouse of a leg workout, with your quads, calves, and hamstrings all set to benefit. This is a fantastic exercise that improves balance and stability on both sides of the body. Everyone can benefit by perfor...

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...

Barbell Board Bench Press improves the strength in your chest, shoulders, and triceps. This can be a great exercise if you want to increase your bench press max. Barbell Board Bench Press allows you to target ranges of motion, increase muscle mass, and bui...