Neutral-Grip Chinup
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Neutral-Grip Dumbbell Bench Press
Neutral-Grip Dumbbell Bench Press is an upper body workout that strengthens the shoulders, triceps, and chest while emphasizing the upper chest and triceps. Neutral-Grip Dumbbell Bench Press also reduces the strain placed on shoulder points.
Offset Dumbbell Lunge
Offset Dumbbell Lunge is a multi-joint exercise that builds the quadriceps, glutes, and hamstrings. Since the knees and hips flex and extend during the movement, you will train those muscle groups.
One-Arm Cable Lateral Raise
One-Arm Cable Lateral Raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder.
One-Arm Push Press
One-Arm Push Press engages your total body and increases the shoulders and lower body strength. It also targets quads, glutes, triceps, traps, and core.
One-Arm Pushup
One-Arm Pushup is one of the most advanced bodyweight training exercises that specifically target your arms, pecs, and shoulders. It also builds core strength and stability.
Overhand-Grip Rear Lateral Raise
Overhand-Grip Rear Lateral Raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body.
Overhead Barbell Press
Overhead Barbell Press is one of the best movements for obtaining upper body strength as a whole – specifically targeting triceps and shoulders.
Overhead Barbell Squat
Overhead Barbell Squat works for your whole body, including shoulders, quads, glutes, hamstrings, abs, and back, all in one lift! Above all, when performing overhead barbell squats, the body naturally releases hormones that increase strength and build musc...
Overhead Dumbbell Lunge
Overhead Dumbbell Lunge is a weighted variation of the basic lunge that almost targets your muscle, emphasizing the core, shoulder, and lower body region.
Overhead Dumbbell Press
Overhead Dumbbell Presswork the delts in your shoulders, increasing your shoulder mobility and size. Overhead Dumbbell press can improve your core strength and stability.
Overhead Dumbbell Reverse Lunge
Overhead Dumbbell Reverse Lunge activates your core, glutes, hamstrings, and shoulders as well. It's a functional, full-body exercise that will help in all areas of physical performance.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.