Lateral Leap And Hop
Lateral Leap And Hop activate your quadriceps, calves, hamstrings, and glutes. This exercise can increase your coordination and balance
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lateral Plyo Squats
Lateral Plyo Squats is a multi-joint exercise that is good for people looking to improve their dynamic balance, flexibility, and agility.
Lateral Slide
Lateral Slide is a cardiovascular and calisthenics exercise that primarily targets the quads and, to a lesser degree, also targets the outer thighs, glutes, groin, and hamstrings.
Lawnmower Lunge
Lawnmower Lunge trains the muscles of your back. This exercise also strengthens your core, legs, and shoulders and helps to define your waist.
Low Lunge With Isometric Adduction
Low Lunge With Isometric Adduction is a great way to strengthen inner thighs and provide hip mobility. In addition, it also improves physical endurance and posture by strengthening and stabilizing the muscles.
Low Side-To-Side Lunge
Low Side-To-Side Lunge is a great exercise because it works the sides of the glutes (the gluteus medius), which are essential stabilizer muscles for the hip joint. This exercise provides strength on both sides of the body.
Lunge With Arm Reach
Lunge With Arm Reach increases the strength throughout the leg and hip region while also providing flexibility and mobility.
Lunge With Diagonal Reach
This variation targets the glutes, quads, and hamstrings while also engaging the muscles of the inner and outer thighs.
Lunge With Side Bend
Lunge With Side Bend, work your glutes, quads, and hamstrings. In addition, increasing the mobility from hips to shoulders.
Offset Dumbbell Lunge
Offset Dumbbell Lunge is a multi-joint exercise that builds the quadriceps, glutes, and hamstrings. Since the knees and hips flex and extend during the movement, you will train those muscle groups.
Offset Dumbbell Reverse Lunge
Offset Dumbbell Reverse Lunge works for the major muscle groups in your lower half, including your quads, glutes, hamstrings, and calves.
One-Arm Burpee
One-Arm Burpee is a full-body workout that aims to build muscle strength and endurance in both your lower and upper body. A standard one-arm burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.
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