Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
The braced squat is a free-weight exercise that primarily targets the quads and, to a lesser degree, also targets the forearms, shoulders, glutes, and hamstrings. Braced squats are more advanced than standard squats, which increases the strength and stabil...
Bridge with Leg Extension is a great exercise that targets the pelvis, specifically the core. This is an exercise that increases the muscular strength of the hip extensors and promotes trunk stability.
Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.
Clean is an as dynamic and powerful exercise, like squat jumps, but without the impact of jumping. This great workout builds muscle throughout your upper and lower body, including in your quadriceps, deltoids, core, triceps, and posterior chain muscles lik...
Core Control Rear Lunge is a compound body exercise that engages your entire body and significantly boosts your cardio. This exercise boost metabolism and stability, and improves balance and coordination.
Cross Knee Strike targets your hips and core. It also uses lower and lateral abdominals, glutes, and front hip flexors.
Crossed-Arm Barbell Front Squat is a great exercise that engages multiple muscles and primarily strengthens the legs. This exercise targets quads and the upper back. Glutes and hamstrings are also engaged
Crossover Dumbbell Step-Up is a great move that targets and tones your inner and outer thighs, hamstrings, quads, and glutes. This exercise also raises your heart rate, boosts your metabolism, and improves circulation.
Dead-Curl-Press is a multi-joint, upper-body exercise that increases strength and size in the biceps, triceps, and shoulders.
A Depth Jump is a lower body exercise that activates lower body muscles, including glutes, hamstrings, and quadriceps. Depth jumps can also increase your explosive strength. With practice, depth jumping can increase your explosive power, improving your rea...
The diagonal Lunge, like other lunges, works the quadriceps, hamstrings, and glute muscles. However, it also targets the inner and outer portions of the thigh more than a standard lunge does and works the large gluteus maximus muscle and the smaller gluteu...
