Side Shuffle Switch
Side Shuffle Switch targets the glutes, thighs, hips, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio to your existing workout program.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side-Stepping Curtsey
Side-Stepping Curtsey targets the main muscles involved in a lunge — the quads and glutes — moreover, it also engages some additional movers.
Side-To-Side Lunge Chops
Side-To-Side Lunge Chops is a do-anywhere type of exercise that targets obliques and core. However, Obliques, core, shoulders, and lower back are also involved.
Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
Siff Jump Lunge
Siff Jump Lunge is an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, calves, hamstrings, glutes, and quads. Stiff Jumping lunges increase your power and strength as well.
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Snatch is a dynamic, compound move that targets your entire body and improves your speed and agility. This exercise helps to develop coordination and explosiveness and strengthens your shoulders, lower back, glutes, hamstrings, and lats...
Single-Arm Kettlebell Snatch
Single-Arm Kettlebell Snatch is an advanced whole-body exercise that develops the entire posterior chain of the body while building power, coordination, strength, and cardiovascular fitness simultaneously.
Single-Arm Reverse Lunge And Press
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
Single-Arm Step-Up And Press
Single-Arm Step-Up And Press is a combination of a step up and a shoulder press. This exercise not only targets your hips and quads but also hits your shoulders and triceps, too.
Single-Leg Bench Getup
Single-Leg Bench Getup is a lower body exercise that targets glutes, hamstrings, and quads. It is also a good core strengthening exercise.
Single-Leg Bench Squat
Single-Leg Bench Squat is an effective way to engage and strengthen your core. It also strengthens glutes, hamstrings, and quads.
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