Lunge With Diagonal Reach

Beginner

Owen Jones

17 Sep 2024

This variation targets the glutes, quads, and hamstrings while also engaging the muscles of the inner and outer thighs.

Step 1
Stand with your arms at your sides.
Step 2
Step forward with one foot in a lunge position and lower yourself down with the opposite arm extended across your body. Return to starting position.

Lunge With Diagonal Reach targets Abs, Glutes, Hamstrings, Obliques, Quads, Shoulders as seen below.

Make sure you use your full range of motion in the lunge and lower yourself down until your front knee is close to 90 degrees.
Don't let your body roll forward. Keep your chest straight and straight at all times, tensing your abdomen.
Avoid driving by your toes. Keep your weight on your heels.

Beginner

Beginner

Owen Jones

17 Sep 2024