Lunge With Arm Reach
Lunge With Arm Reach increases the strength throughout the leg and hip region while also providing flexibility and mobility.
BEGINNER
Lunge With Diagonal Reach
This variation targets the glutes, quads, and hamstrings while also engaging the muscles of the inner and outer thighs.
Instructions
- Stand with your arms at your sides.
- Step forward with one foot in a lunge position and lower yourself down with the opposite arm extended across your body. Return to starting position.
Tips
- Make sure you use your full range of motion in the lunge and lower yourself down until your front knee is close to 90 degrees.
- Don't let your body roll forward. Keep your chest straight and straight at all times, tensing your abdomen.
- Avoid driving by your toes. Keep your weight on your heels.
Alternative Exercises
Box Step Squat
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
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