Squat Thrusts
Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,
BEGINNER
Lateral Slide
Lateral Slide is a cardiovascular and calisthenics exercise that primarily targets the quads and, to a lesser degree, also targets the outer thighs, glutes, groin, and hamstrings.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Stand in a semi-squat, feet shoulder-width apart.
- Shuffle twice from side to side, then do two shuffles quickly in the opposite direction and return to starting position.
Tips
- Do not let your knees drop inwards during the exercise.
- Don't get too high. Stay low in an athletic stance.
- Don't rotate your body. Keep your hips and torso facing forward.
Alternative Exercises
Alternating Slide Out
Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.