Beginner
Lateral Slide
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lateral Slide is a cardiovascular and calisthenics exercise that primarily targets the quads and, to a lesser degree, also targets the outer thighs, glutes, groin, and hamstrings.
Exercise Instructions
-
Step 1
Stand in a semi-squat, feet shoulder-width apart. -
Step 2
Shuffle twice from side to side, then do two shuffles quickly in the opposite direction and return to starting position.
Muscle Groups
Lateral Slide targets Abs, Calves, Glutes, Hamstrings, Hips, Legs, Lower Body, Quads as seen below.
Exercise Tips
- Do not let your knees drop inwards during the exercise.
- Don't get too high. Stay low in an athletic stance.
- Don't rotate your body. Keep your hips and torso facing forward.
Squat Thrusts
Intermediate
Alternating Slide Out
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.