Sumo Squat To Stand
Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.
BEGINNER
Low Side-To-Side Lunge
Low Side-To-Side Lunge is a great exercise because it works the sides of the glutes (the gluteus medius), which are essential stabilizer muscles for the hip joint. This exercise provides strength on both sides of the body.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Stand with your feet shoulder-width apart, feet pointing straight ahead. Take your hands together in front of your chest.
- Shift your weight to one leg, push your hips back and lower your body, lower your hips, and bend your knees. Return to starting position.
Tips
- Most of the movement should be in the hips. Avoid excessive trunk bending.
- Do not put weight on your toes. Keep your heels on the floor.
Alternative Exercises
Hip Circles
Hip Circles are an excellent way to target the glutes—especially the glute medius. The move, a variation of the fire hydrant butt exercise, work your outer hip and gluteus medius, a small hip adductor muscle on the outer side of the pelvis that supports yo...
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.