Beginner
Low Side-To-Side Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Low Side-To-Side Lunge is a great exercise because it works the sides of the glutes (the gluteus medius), which are essential stabilizer muscles for the hip joint. This exercise provides strength on both sides of the body.
Exercise Instructions
-
Step 1
Stand with your feet shoulder-width apart, feet pointing straight ahead. Take your hands together in front of your chest. -
Step 2
Shift your weight to one leg, push your hips back and lower your body, lower your hips, and bend your knees. Return to starting position.
Muscle Groups
Low Side-To-Side Lunge targets Abs, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Most of the movement should be in the hips. Avoid excessive trunk bending.
- Do not put weight on your toes. Keep your heels on the floor.
Sumo Squat To Stand
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Hip Circles
Beginner
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