Single Leg Glute Bridge
A unilateral glute and hamstring exercise lifting the hips with one leg extended, enhancing glute activation, hip stability, and single-side strength.
INTERMEDIATE
Lawnmower Lunge
Lawnmower Lunge trains the muscles of your back. This exercise also strengthens your core, legs, and shoulders and helps to define your waist.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Hold a dumbbell in one hand and stand with the same leg forward and the other leg back. Lean forward at the waist and reach for the floor with both hands, bending your front knee at a 90-degree angle.
- Stretch your front leg and lift your back leg off the floor, forming a straight line from your shoulders to your back leg. As you stand, pull the dumbbell towards your ribs. Pause and then return to the starting position.
Tips
- Keep your torso straight and stable throughout the movement.
- Be sure to pull the dumbbell up to your body.
- Keep your weight in the center of your heel and foot. Avoid putting it on tiptoe.
Alternative Exercises
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.