Lawnmower Lunge

Intermediate

Owen Jones

17 Sep 2024

Lawnmower Lunge trains the muscles of your back. This exercise also strengthens your core, legs, and shoulders and helps to define your waist.

Step 1
Hold a dumbbell in one hand and stand with the same leg forward and the other leg back. Lean forward at the waist and reach for the floor with both hands, bending your front knee at a 90-degree angle.
Step 2
Stretch your front leg and lift your back leg off the floor, forming a straight line from your shoulders to your back leg. As you stand, pull the dumbbell towards your ribs. Pause and then return to the starting position.

Lawnmower Lunge targets Abs, Glutes, Hamstrings, Quads, Traps, Upper Back as seen below.

Keep your torso straight and stable throughout the movement.
Be sure to pull the dumbbell up to your body.
Keep your weight in the center of your heel and foot. Avoid putting it on tiptoe.

Owen Jones

17 Sep 2024