Pretzel Side Kick
Pretzel Side Kick is a basic, single-joint exercise that strengthens the glutes while also improving stability and mobility of the hip joint.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Prisoner Squat
Prisoner Squat is one of the most basic yet effective athletic movements. This exercise works your quads, hamstrings, glutes, hips, and inner thighs.
Quad Foam Roll
Quad Foam Roll is a great exercise to improve the flexibility of the quads. It can be used as a warmup or cool-down exercise or as part of a corrective exercise program for injury prevention or rehabilitation.
Quad Stretch
Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.
Reverse Barbell Box Lunge
Reverse Barbell Box Lunge is a compound exercise that activates your glutes, legs, quads, and hamstrings. This exercise is also a good core strengthening exercise.
Reverse Dumbbell Box Lunge
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
Reverse Dumbbell Crossover Lunge
Reverse Dumbbell Crossover Lunge is a great strength exercise for building muscle in your lower body – specifically targeting the glutes and hamstrings. Crossover lunges can improve flexibility and balance. Having good stretch flexibility is critical to av...
Reverse Dumbbell Diagonal Lunge
Reverse Dumbbell Diagonal Lunge activates your core, glutes, and hamstrings. This exercise puts less stress on your joints and gives your front leg a bit more stability. This is great for people who have knee concerns, difficulty balancing, or less hip mob...
Reverse Lunge With Reach Back
Reverse Lunge With Reach Back activates your core, glutes, and hamstrings. Moreover, your core and back muscles are also engaged while performing this exercise.
Reverse Lunge With Twist And Overhead Reach
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
Reverse Sliding Lunge
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Rotational Dumbbell Straight-Leg Deadlift
Rotational Dumbbell Straight-Leg Deadlift works your hamstrings, glutes, and your lower back. This exercise also engages the core and obliques.
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