Lunge With Side Bend, work your glutes, quads, and hamstrings. In addition, increasing the mobility from hips to shoulders.
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
Sumo Squat With Rotation targets the muscle groups throughout your lower body, including your hamstrings, quadriceps, hip flexors, glutes, calves, and lower-back muscles.
