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Lunge With Arm Reach

BEGINNER

Lunge With Arm Reach

Lunge With Arm Reach increases the strength throughout the leg and hip region while also providing flexibility and mobility.

WARMUP BEGINNER NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
ABS GLUTES HAMSTRINGS QUADS

Instructions

  1. Stand with your feet shoulder-width apart, arms fully extended to your sides.
  2. Take a big step forward and lower yourself into a lunge position with your front knee bent 90 degrees. Fully extend your arms and stretch as low as possible towards your front toe. Pause, return to the starting position, and repeat with the other leg.

Tips

  • Don't roll fast. Move the roller slowly and under control.

Alternative Exercises

Box Step Squat
BEGINNER

Box Step Squat

WARMUP NO EQUIPMENT

Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024