Beginner
Lunge With Arm Reach
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lunge With Arm Reach increases the strength throughout the leg and hip region while also providing flexibility and mobility.
Exercise Instructions
-
Step 1
Stand with your feet shoulder-width apart, arms fully extended to your sides. -
Step 2
Take a big step forward and lower yourself into a lunge position with your front knee bent 90 degrees. Fully extend your arms and stretch as low as possible towards your front toe. Pause, return to the starting position, and repeat with the other leg.
Muscle Groups
Lunge With Arm Reach targets Abs, Glutes, Hamstrings, Quads as seen below.
Exercise Tip
- Don't roll fast. Move the roller slowly and under control.
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