Runners Lunge
Runners Lunge stretches out your ankles, calves, hamstrings, quads, and groin, making it a great way to warm up for a full-body workout. It also improves balance and flexibility.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Runners Lunge To Balance
Runners Lunge To Balance helps improve mobility, stability, lower body functions and build strength in the back of the legs.
Scissor Power Switch
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
Seated Dumbbell Toe Raise
Seated Dumbbell Toe Raise targets the muscles in the lower leg, especially the tibialis anterior, which is located on the outer surface of the tibia, or shin.
Shifting Side Lunge
Shifting Side Lunge is a lower-body exercise; however, it also improves hip and core mobility and stability.
Side Abs Leg Lift
Side Abs Leg Lift is a great workout that targets your obliques. Lifting your legs also engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance.
Side And Crossover Lunge
Side And Crossover Lunge is a great strength exercise for building muscle in your lower body. This exercise targets the quads and thighs. Side and Crossover lunges can improve flexibility and balance.
Side Lunge And Press
Side Lunge And Press is a complete body workout that primarily strengthens your legs, thighs, glutes, abs, hamstrings, hips, quads, and core.
Side Lunge Jump-Off
Side Lunge Jump-Off is a lower body workout targeting glutes, quads, hamstrings, and abs. This exercise is also good to develop hip mobility and flexibility.
Side Lunge Sweep
Side Lunge Sweep targets multiple muscle groups throughout your lower body, including quads, hamstrings, and glutes. The exercise also improves the balance and stability of the legs by engaging one leg at a time.
Side Lunge To Crossover Tap
Side Lunge To Crossover Tap engages your entire body with particular emphasis on quads, glutes, and hamstrings. This is also a good workout to improve stability and balance.
Side Lying Hip Flexor And Quad Stretch
Side-Lying Hip Flexor And Quad Stretch is an at-home workout exercise that targets the quadriceps and hip flexor.
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