Single-Leg Side Plank
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Skater Crunch Cross
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Ski Moguls
Ski Moguls is a good exercise to provide strength, power, and stability to the lower region of the body. This is also good exercise to provide cardiovascular endurance.
Sliding Lateral Lunge
Sliding Lateral Lunge develops balance, stability, and strength throughout the lower region of the body. It is also an excellent exercise to provide mobility and stability to the hips.
Split Jacks
Split Jacks is a total body, cardiovascular, plyometrics, and warm-up exercise that primarily targets the quads and, to a lesser degree, also targets the calves, glutes, groin, hamstrings, hip flexors, shoulders, and biceps.
Squat And Rear Lunge
Squat And Rear Lunge is an effective lower body exercise that explicitly targets glutes, hamstrings, and quads. It also provides stability and balance to the core.
Squat And Side Kick
Squat And Side Kick is a great lower body workout that specifically targets the inner thighs. Moreover, it also helps to increase flexibility and mobility throughout the hip region.
Squat Jacks
Squat Jacks is a great exercise to add to your lower body routine as it helps you build strength and speed and improves your aerobic fitness. This exercise activates and strengthens your lower body, and by engaging your core, it also improves your stabilit...
Squat Jump Onto Box
Squat Jump Onto Box is an essential exercise that develops explosive leg and hip extension through the full squat range of motion to improve speed and acceleration.
Squat Jumps In And Out
Squat Jumps In And Out is a lower body workout that targets the glutes, quads, hips, and hamstrings while also increasing your heart rate.
Squat Thrusts
Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.