Offset Dumbbell Lunge is a multi-joint exercise that builds the quadriceps, glutes, and hamstrings. Since the knees and hips flex and extend during the movement, you will train those muscle groups.
Dumbbell Lunge is a multi-joint exercise that builds the quadriceps, glutes, and hamstrings. These muscles lengthen during the eccentric phase as you lower to the ground, and they contract during the concentric phase to return your body to the starting pos...
A posterior-chain exercise performed on the floor to lift the hips using bodyweight, targeting the glutes and hamstrings while improving hip strength, stability, and activation.
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
