Intermediate
Low Lunge With Isometric Adduction
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Low Lunge With Isometric Adduction is a great way to strengthen inner thighs and provide hip mobility. In addition, it also improves physical endurance and posture by strengthening and stabilizing the muscles.
Exercise Instructions
-
Step 1
Stand straight, place your feet directly under your hips, and hang your arms by your sides. -
Step 2
Take a big step forward and get into a deep lunge position with your hands on the floor on the inside of your front foot. Press the knee of the front leg against the body and hold.
Muscle Groups
Low Lunge With Isometric Adduction targets Glutes, Hamstrings, Hip Abductors, Quads as seen below.
Exercise Tips
- Perform the movement slowly and under control.
- Focus your weight on the heel of your front foot.
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