Isometric-Explosive Bodyweight Jump Squat
Isometric-Explosive Bodyweight Jump Squat is a lower body exercise that increases strength, power, and endurance. This is also a good core exercise.
INTERMEDIATE
Low Lunge With Isometric Adduction
Low Lunge With Isometric Adduction is a great way to strengthen inner thighs and provide hip mobility. In addition, it also improves physical endurance and posture by strengthening and stabilizing the muscles.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Stand straight, place your feet directly under your hips, and hang your arms by your sides.
- Take a big step forward and get into a deep lunge position with your hands on the floor on the inside of your front foot. Press the knee of the front leg against the body and hold.
Tips
- Perform the movement slowly and under control.
- Focus your weight on the heel of your front foot.
Alternative Exercises
Box Step Squat
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
Open Knee Tucks
Open Knee Tucks directly target your abdominal muscles. Consequently, constant training will help you build a stronger core – which is important for nearly every single exercise.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.