Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.
Bodyweight Jump Squat targets the glutes, quads, hips, and hamstrings and also increases your heart rate. Because this variation puts more stress on your joints, it''s important to have healthy knees, ankles, and hips if you want to try this move.
A Depth Jump is a lower body exercise that activates lower body muscles, including glutes, hamstrings, and quadriceps. Depth jumps can also increase your explosive strength. With practice, depth jumping can increase your explosive power, improving your rea...
This is a multi-joint exercise to strengthen your body. The explosive crossover pushup uses nothing more than your own bodyweight. It targets the chest, arms, and abs and stabilizes your spine.
High Box Jump targets all of your lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Lateral Leap And Hop activate your quadriceps, calves, hamstrings, and glutes. This exercise can increase your coordination and balance
Lateral Plyo Squats is a multi-joint exercise that is good for people looking to improve their dynamic balance, flexibility, and agility.
Lateral Slide is a cardiovascular and calisthenics exercise that primarily targets the quads and, to a lesser degree, also targets the outer thighs, glutes, groin, and hamstrings.
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Squat Jumps In And Out is a lower body workout that targets the glutes, quads, hips, and hamstrings while also increasing your heart rate.
