Lateral Leap And Hop

Intermediate

Owen Jones

17 Sep 2024

Lateral Leap And Hop activate your quadriceps, calves, hamstrings, and glutes. This exercise can increase your coordination and balance

Step 1
Stand on one leg with the knee slightly bent and lift the other leg off the floor. Jump to the side, landing on the opposite leg.
Step 2
Pause and then jump into the air once before returning to the starting position.

Lateral Leap And Hop targets Calves, Glutes, Hamstrings, Hips, Lower Body, Quads as seen below.

Avoid landing on locked joints. Reduce injuries by flexing your joints to cushion your landing.
Don't let the knee of the skating leg go beyond the toes of that foot.

Advanced

Owen Jones

17 Sep 2024