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Lateral Leap And Hop

INTERMEDIATE

Lateral Leap And Hop

Lateral Leap And Hop activate your quadriceps, calves, hamstrings, and glutes. This exercise can increase your coordination and balance

PLYOMETRIC INTERMEDIATE NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
CALVES GLUTES HAMSTRINGS HIPS LOWER BODY QUADS

Instructions

  1. Stand on one leg with the knee slightly bent and lift the other leg off the floor. Jump to the side, landing on the opposite leg.
  2. Pause and then jump into the air once before returning to the starting position.

Tips

  • Avoid landing on locked joints. Reduce injuries by flexing your joints to cushion your landing.
  • Don't let the knee of the skating leg go beyond the toes of that foot.

Alternative Exercises

High-Pull Burpee
ADVANCED

High-Pull Burpee

PLYOMETRIC DUMBBELLS

High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024