Offset Dumbbell Reverse Lunge

Intermediate

Owen Jones

17 Sep 2024

Offset Dumbbell Reverse Lunge works for the major muscle groups in your lower half, including your quads, glutes, hamstrings, and calves.

Step 1
Take the dumbbell and hold it in one hand next to the shoulder with a bent hand. Stand straight with your feet hip-width apart.
Step 2
Become back with your foot on the same side as dumbbells. Lower your body until your front knee is bent at least 90 degrees. Your back knee should almost touch the floor. Keep your body as vertical as possible, stop, then push the heel and return to the starting position as quickly as possible.

Offset Dumbbell Reverse Lunge targets Abs, Glutes, Hamstrings, Legs, Quads, Shoulders, Total Body as seen below.

Be sure not to allow your front knee to go beyond your toes. Instead, keep your shin as vertical as possible
Don't let your front heel come off the floor, try to plant it like a stake into the ground
Do not allow the weight to carry your torso forward. Instead, keep it as upright as possible

Advanced

Owen Jones

17 Sep 2024