Elbow-To-Foot Lunge
Elbow-To-Foot Lunge is a great exercise for those who want to strengthen and tone their bodies. This workout is famous for its ability to strengthen your back, hips, and legs while improving mobility and stability.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Elevated Front-Foot Barbell Split Squat
Elevated Front-Foot Barbell Split Squat is an excellent exercise that strengthens the quadriceps, medial hamstrings, and adductors. The exercise also helps to re-establish normative flexibility of the hip flexors, specifically the iliopsoas and the rectus ...
Elevated Single-Leg Squat
Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially use...
Farmers Walk
Farmers Walk a full body workout that primarily targets the quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles. It is also a great workout to improve cardiovascular health and endurance an...
Farmers Walk On Toes
Farmers Walk on Toes is a leg and forearm strengthening workout that primary emphasis the calves. This exercise is also good to improve core strength and cardiovascular conditioning.
Figure Four Squats
Figure Four Squats is an excellent squats variation that primarily targets your glutes, hamstrings, quads, and core. This is also a great workout to enhance balance and coordination.
Front Kick Tabletop
Front Kick Tabletop is a dynamic way to strengthen your core and hips and work for your abs, shoulders, arms, and legs.
Front-Foot Elevated Dumbbell Split Squat
Front-Foot Elevated Dumbbell Split Squat is an excellent exercise to improve the strength of the hamstrings, quadriceps, and adductors. The exercise is also effective to re-establish the normative flexibility of the hip flexors.
Goblet Squat
Goblet Squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury, and aids fat loss from the lower body and belly. It engages and helps tone the powers of the core, back, forearms, and to an extent, the sho...
Groiners
Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.
Gunslinger Lunge
Gunslinger Lunge is a lower body exercise that primarily targets the glutes, hamstring, quads, and biceps.
High Box Jump
High Box Jump targets all of your lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.
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