Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Kneeling Cable Crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It helps to activate muscles throughout your upper abs and lower abs, including the rectus abdominis.
Kneeling Cross Crunch helps to strengthen the core, sculpt the waist, and tone the abdominal wall.
Kneeling Lat Pulldown is one of those exercises that work a ton of muscles, like the ones in your back, shoulders, and arms. It should be a regular addition to your upper-body days.
Kneeling Stability Chop targets the transverse abdominis and oblique muscles – the muscles that allow you to twist at the waist. Kneeling stability chop also engages the muscles of your back, shoulders, and legs.
Kneeling Stability Reverse Chop is a rotational exercise that strengthens the core muscles, primarily targeting the obliques.
Kneeling Underhand-Grip Lat Pulldown is a variation of standard pulldown that primarily targets the lats and, to a lesser degree, also targets the biceps and middle back.
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
Lateral Roll is a great lower back and core strengthening exercise. It also improves hip stability and stresses knee extension in the most mechanically difficult range.
Leg Lowering Drill is a core strengthening exercise that targets the hip flexor and external obliques while strengthening the lower back.
Lying Dumbbell Pullover To Extension works for multiple muscles throughout your upper body, including your latissimus dorsi, pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Medicine Ball Leg Drops strengthens your lower abs, help train your core stability, and strengthen and protect your low back.
Medicine Ball Overhead Throws increase power in lower body muscles: glutes, quads, and calves.
