Hip Raise With Knee Squeeze
Hip Raise With Knee Squeeze is a basic bodyweight workout that increases the strength of the glutes, hamstring, and lower back.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Inching Elbow Plank
Inching Elbow Plank works your abdominal muscles more while also providing stability throughout your shoulder and hip region.
Inchworm To Side Plank
Inchworm to Side Plank is an entire body workout that strengthens the core, back, shoulders, and chest while simultaneously stretching out the hamstrings and calves.
Incline Dumbbell Flye
Incline Dumbbell Flye is a great workout to improve chest development. It also works for the upper chest as well as for the shoulders.
Incline Reverse Crunch
Incline Reverse Crunch is a challenging core exercise that primarily hits your lower abdominal region and hip flexor.
Inverted Hamstring Stretch
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
Inverted Row With Feet On Swiss Ball
Inverted Row With Feet On Swiss Ball gives strength to the upper body, stability to the lower body, and works great for the core.
Kettlebell Leg Raises
Kettlebell Leg Raises work the core, the hips, and low back, making them a great move to master for improved overall strength.
Kettlebell Row
Kettlebell Row activates muscles in the lower and upper body at the same time. It will build strength in your back, glute, hamstrings, shoulders, and core by executing this movement properly.
Kettlebell Situp
Kettlebell Situp is not only great for your abs but also for your back and hips. It's a wonderful exercise to strengthen your muscles and focus on your core.
Kneeling Ab Wheel
Kneeling Ab Wheel helps strengthen your back muscles and improve stability throughout your body while also improving shoulder and triceps strength.
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