Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
BEGINNER
Leg Lowering Drill
Leg Lowering Drill is a core strengthening exercise that targets the hip flexor and external obliques while strengthening the lower back.
Instructions
- Lie with face down on the floor and knees slightly bent. Squeeze your abs and lift your legs until they are perpendicular to the floor.
- Press your lower back into the floor and lower your legs close to the floor before returning to the starting position in reverse.
Tips
- Keep your lower back pressed to the floor throughout the exercise.
- Don't let your legs drop. Lower them in a controlled movement.
- Contract your buttocks as you lower your leg to protect your lower back.
Alternative Exercises
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
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