Beginner
Leg Lowering Drill
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Leg Lowering Drill is a core strengthening exercise that targets the hip flexor and external obliques while strengthening the lower back.
Exercise Instructions
-
Step 1
Lie with face down on the floor and knees slightly bent. Squeeze your abs and lift your legs until they are perpendicular to the floor. -
Step 2
Press your lower back into the floor and lower your legs close to the floor before returning to the starting position in reverse.
Muscle Groups
Leg Lowering Drill targets Abs, Back, Hips, Obliques as seen below.
Exercise Tips
- Keep your lower back pressed to the floor throughout the exercise.
- Don't let your legs drop. Lower them in a controlled movement.
- Contract your buttocks as you lower your leg to protect your lower back.
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