Exercises

Crossover Chinup is a great alternative to traditional chinup that targets the muscles in your arms, specifically the brachialis and biceps brachii, your elbow flexor muscles. Crossover chin-ups also improve your grip strength.

Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.

Dumbbell Chop is a core strengthening exercise that targets the lower abdominals and obliques. It also engages the muscles of your back, hip, and shoulders.

Dumbbell Face Pull with External Rotation is an upper body exercise that mainly targets the rear deltoids, rhomboids, and middle trapezius (traps). The exercise also improves the shoulders in general and the rotator cuff muscles.

Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.

Dumbbell Shoulder Press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the dumbbell shoulder press is the front portion of your shoulder muscle (anterior deltoid); however, deltoids, triceps, trapezi...

Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.

Elevated-Feet Russian Twist s an effective way to build your core and shoulders and is also effective to strengthen hips. It's a popular exercise among athletes since it helps with rotational movement, which often happens in sports.

Elevator Abs is a great core strengthening exercise that works for both your transverse abdominis (the deepest core muscles) and obliques (the largest and outermost muscles).

EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.

Face Pull targets muscle groups around your shoulder joints—specifically the posterior deltoids and rotator cuff muscles like the infraspinatus—improving scapular stability and strength.

Face Pull with External Rotation is specifically designed for the entire shoulder region, increasing its strength and providing stability.