Half-Kneeling Stability Chop
Half-Kneeling Stability Chop is a very effective position that helps to develop trunk and lower body stability and upper body strength.
INTERMEDIATE
Kneeling Stability Reverse Chop
Kneeling Stability Reverse Chop is a rotational exercise that strengthens the core muscles, primarily targeting the obliques.
Instructions
- Attach the rope attachment to the lowest level of the adjustable cable machine. With your working side facing the weight stack, kneel down on the floor with both knees. Hold the rope with an overhand grip, arms straight, palms shoulder-width apart.
- Squeezing the torso and squeezing the buttocks, pull the rope up and through the body to the opposite shoulder. Return to the starting position and repeat before switching to the other side.
Tips
- Avoid rotating your torso while moving.
- Maintain a slight bend at the elbows.
- Keep your back straight throughout the exercise.
Alternative Exercises
Kneeling Stability Chop
Kneeling Stability Chop targets the transverse abdominis and oblique muscles – the muscles that allow you to twist at the waist. Kneeling stability chop also engages the muscles of your back, shoulders, and legs.
Standing Stability Reverse Chop
Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.
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