Intermediate
Kneeling Underhand-Grip Lat Pulldown
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kneeling Underhand-Grip Lat Pulldown is a variation of standard pulldown that primarily targets the lats and, to a lesser degree, also targets the biceps and middle back.
Exercise Instructions
-
Step 1
Kneel down in front of an adjustable cable machine with your lats in the maximum position. Grasp the bar in a tight grip, palms facing the body, arms fully extended. -
Step 2
Without moving your torso, pull the bar down until it touches your chest. Pause and then slowly return the bar to the starting position.
Muscle Groups
Kneeling Underhand-Grip Lat Pulldown targets Abs, Back, Biceps as seen below.
Exercise Tips
- Avoid rounding your upper back. Sit up straight with your chest up and your shoulders back.
- Keep your head in a relaxed position throughout the movement.
Lat Pulldown
Beginner
Kneeling Lat Pulldown
Intermediate
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