Lat Pulldown
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
INTERMEDIATE
Kneeling Underhand-Grip Lat Pulldown
Kneeling Underhand-Grip Lat Pulldown is a variation of standard pulldown that primarily targets the lats and, to a lesser degree, also targets the biceps and middle back.
Instructions
- Kneel down in front of an adjustable cable machine with your lats in the maximum position. Grasp the bar in a tight grip, palms facing the body, arms fully extended.
- Without moving your torso, pull the bar down until it touches your chest. Pause and then slowly return the bar to the starting position.
Tips
- Avoid rounding your upper back. Sit up straight with your chest up and your shoulders back.
- Keep your head in a relaxed position throughout the movement.
Alternative Exercises
Kneeling Lat Pulldown
Kneeling Lat Pulldown is one of those exercises that work a ton of muscles, like the ones in your back, shoulders, and arms. It should be a regular addition to your upper-body days.
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