Medicine Ball Leg Drops

Advanced

Owen Jones

17 Sep 2024

Medicine Ball Leg Drops strengthens your lower abs, help train your core stability, and strengthen and protect your low back.

Step 1
Lie face down on the floor and hold a light medicine ball between your calves. Keep your legs almost straight so they are perpendicular to the floor, and keep them directly above your hips.
Step 2
Let your feet drop as low as possible without touching the floor. Pause, then reverse the movement and return your legs to the starting position.

Medicine Ball Leg Drops targets Abs, Back, Hips, Obliques as seen below.

Don't let your back twist when lowering the medicine ball.
Keep your abs always tight. Don't let your feet touch the floor.
Don't use impulse. Pause at the bottom, then use the press to tuck in your pelvis and return your legs to their original position.

Beginner

Intermediate

Beginner

Owen Jones

17 Sep 2024