Beginner
Kneeling Cross Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kneeling Cross Crunch helps to strengthen the core, sculpt the waist, and tone the abdominal wall.
Exercise Instructions
-
Step 1
Start the exercise by kneeling on the floor with one leg in front of you and bent at a 90-degree angle. Keep your chest up and place your hand in front of your front knee behind your head. -
Step 2
Using your abs, do a diagonal twist all over your body, bringing your elbow to your knee. Pause here and then return to the starting position.
Muscle Groups
Kneeling Cross Crunch targets Abs, Back, Obliques, Spinal Erectors as seen below.
Exercise Tips
- Tighten your abs and glutes throughout the exercise to improve stability.
- In no case do not round the lower back.
- Rotate through the body without moving the lower body.
Elbow-To-Knee Crunch
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Side Plank
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