Intermediate
Kneeling Cable Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kneeling Cable Crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It helps to activate muscles throughout your upper abs and lower abs, including the rectus abdominis.
Exercise Instructions
-
Step 1
Kneel down in front of an adjustable cable machine with your feet shoulder-width apart. Take the rope with palms facing each other and pull it towards the sides of your head. -
Step 2
Tighten your abs and move forward, lowering your head to the floor. Pause for a moment and then return to the starting position.
Muscle Groups
Kneeling Cable Crunch targets Abs, Back, Hips as seen below.
Exercise Tip
- Avoid pushing the weight. Instead, move slowly and under control.
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