Seated Leg U
Seated Leg U boosts core strength by improving mobility and control of lower abdominal muscles, glutes, and hips.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side Kick Plank
Side Kick Plank works all the major lower body muscle groups, particularly the quads, glutes, and outer thighs. Sidekick plank also automatically uses core muscles.
Single-Arm Cable Row
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Snatch is a dynamic, compound move that targets your entire body and improves your speed and agility. This exercise helps to develop coordination and explosiveness and strengthens your shoulders, lower back, glutes, hamstrings, and lats...
Single-Arm Dumbbell Swing
Single-Arm Dumbbell Swing is not only great for training your glutes and hamstrings, but it also works your core, quadriceps, and shoulder muscles. More than that, it can also burn fat and boosts your metabolism.
Single-Arm Hang Snatch
Single-Arm Hang Snatch is a powerful, full-body exercise. It targets your lower body – glutes, quadriceps, and hamstrings, upper body – back, shoulders, triceps, and core in one single move.
Single-Arm Inverted Row
Single-Arm Inverted Row is an upper-body movement that targets your biceps, shoulders, and forearms. Performing this exercise one arm at a time provides muscular balance on each side of the body.
Single-Leg Back Extension
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
Single-Leg Dumbbell Straight-Leg Deadlift
Single-Leg Dumbbell Straight-Leg Deadlift is a full-body movement that strengthens your complete body, emphasizing the glutes, hamstring, lower back, and shoulders.
Single-Leg Side Plank
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Spine Extension
Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.
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