Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
INTERMEDIATE
Lying Dumbbell Pullover To Extension
Lying Dumbbell Pullover To Extension works for multiple muscles throughout your upper body, including your latissimus dorsi, pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Instructions
- Lying on a bench, hold the inside bar of a dumbbell with both hands, arms fully extended and triceps contracted.
- Bend your elbows to lower the dumbbell behind your head, then roll your shoulders back, so your elbows are close to your head. Pause, then return to the starting position, tensing your triceps and lats.
Tips
- You should feel a stretch in your triceps and lats.
- Move slowly and in a controlled manner to avoid using momentum to complete the exercise.
- Keep your back straight against the bench.
Alternative Exercises
Standing Cable Pullover
Standing Cable Pullover is an isolation exercise that works the back, chest, and abs.
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