Lateral Roll is a great lower back and core strengthening exercise. It also improves hip stability and stresses knee extension in the most mechanically difficult range.
Barbell Rollout targets your core muscles, specifically the rectus abdominis, obliques, and erector spinae (lower back). During the contraction (pulling the ball back to the body) phase of the movement, it also works the shoulders and upper back muscles an...
Swiss Ball Rollout targets the muscles of your core—specifically the rectus abdominis, obliques, and erector spinae. This exercise also strengthens the shoulders and triceps muscles.
