Medicine Ball Chest Pass
Medicine Ball Chest Pass engages your core, shoulders, triceps, back, glutes, hamstrings, and quads and improves muscular and cardiovascular endurance.
BEGINNER
Medicine Ball Overhead Throws
Medicine Ball Overhead Throws increase power in lower body muscles: glutes, quads, and calves.
Instructions
- Stand 2 to 3 feet from a wall, feet shoulder-width apart, and hold a medicine ball above your head.
- Prepare your abs, use both hands to place a medicine ball behind your head, and extend your arms forward, throwing as hard as you can. Catch the ball on the rebound and return to the starting position.
Tips
- Make sure you keep your core tight throughout the movement.
- Don't let your chin drop below parallel with the floor.
- Perform the exercise as quickly and explosively as possible.
Alternative Exercises
Bear Crawl
Bear Crawl builds strength and power, boosts your metabolism, and fires up your cardio fitness. This exercise uses almost every muscle in the body, including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core. Another great ...
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