Reverse-Grip Pulldown
Reverse-Grip Pulldown is a variation of lat pulldown that targets and develops the back, shoulders, and arms muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Rolling Side Plank
This plank variation creates greater stability for the shoulders, hips, and spine. Rolling side plank is also a good core strengthening exercise, with great emphasis on obliques.
Rope-Handle Cable Row
Rope-Handle Cable Row offers many benefits and is excellent for building muscle in your rear deltoids, shoulders, upper arms, and forearms.
Rotational Dumbbell Straight-Leg Deadlift
Rotational Dumbbell Straight-Leg Deadlift works your hamstrings, glutes, and your lower back. This exercise also engages the core and obliques.
Rotational Lift
Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Scaption
Scaption promotes healthy movement patterns, improves muscle function, and prevents injuries. It also strengthens your rotator cuff, which improves shoulder stability.
Scapular Retraction
Scapular Retraction is a great way to train the upper back to handle stresses and fatigue from many everyday activities.
Scorpion
Scorpion is one of the best stretching exercises to cool down and warm up your body after a workout session. It stretches the tight muscles of your lower back and also increase your flexibility and mobility.
Seated Alternating Reverse Crunch
Seated Alternating Reverse Crunch is a great exercise that helps strengthen and tone your core, which includes the abdominal and oblique muscles and the powers of the lower back.
Seated Barbell Good Morning
Seated Barbell Good Morning primarily strengthens the isometric position of the back arch used in the snatch, squat, clean, and related exercises to improve the lifter's stability, power transfer, and safety. In addition, it also strengthens the glutes and...
Seated Cable Row
Seated Cable Row increase upper-body strength by activating multiple muscle groups throughout the body.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.