Lat Pulldown
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
INTERMEDIATE
Kneeling Lat Pulldown
Kneeling Lat Pulldown is one of those exercises that work a ton of muscles, like the ones in your back, shoulders, and arms. It should be a regular addition to your upper-body days.
Instructions
- Position yourself on your knees in front of an adjustable cable machine with a side dropbar positioned on the high setting. Grab the bar in a shoulder-width overhand grip with your arms fully extended.
- Without moving your torso, pull the bar down until it contacts your chest. Pause and then slowly return to the starting position.
Tips
- Avoid rounding your upper back. Sit up straight with your chest up and your shoulders back.
- Keep your head in a relaxed position throughout the entire movement.
Alternative Exercises
Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.