Foam Roller Reverse Crunch On Bench
Foam Roller Reverse Crunch On Bench is a challenging core exercise that primarily hits your rectus abdominis. It is one of the most effective moves to lose lower belly fat, especially for women.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Foam Roller Reverse Crunch With Dumbbell
Foam Roller Reverse Crunch with Dumbbell is a challenging core exercise that primarily hits your rectus abdominis, lower back, and hip flexor; when you use the foam roller in this exercise, your abs contract and force more muscles to activate.
Frog Press
Frog Press strengthens your glute, also works for the hip, spine, and lower back, and, in the advanced version, gives your abdominal muscles a challenging workout as well.
Full Plank Passe Twist
Full Plank Passe Twist strengthens the core and oblique muscles that run along the sides and back of your abdomen. This exercise also targets the abs and lower back to a lesser degree.
General Pullup
General Pullup is a bodyweight exercise that involves multiple muscles of your body. It strengthens the biceps, core, and forearm and increases stability throughout the shoulders.
General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
Half-Kneeling Stability Chop
Half-Kneeling Stability Chop is a very effective position that helps to develop trunk and lower body stability and upper body strength.
Hanging Hurdle
The hanging Hurdle works for the lower back, lower abdominals, obliques and strengthens the core. A hanging position is also good for your back, arms, and shoulders.
Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Hip Crossover
Hip Crossover targets the muscles of the lower back and outer hip. If you experience chronic tension or pain in the hip and low back, the hip crossover can be a great way to restore mobility and function to these areas.
Hip Raise With Feet On Swiss Ball
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
Hip Raise With Knee Pressout
Hip Raise With Knee Pressout'work the core, the hips, and low back, making them a great move to master for improved overall strength.
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