30-Degree Lat Pulldown
30-Degree Lat Pulldown primarily targets your lats and increases the strength in your upper and lower back. This is a great exercise to strengthen your biceps, shoulders, and forearms.
BEGINNER
Lat Pulldown
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
Instructions
- Sit on the lat pulldown station and grip the bar with an overhand grip which should be slightly wider than shoulder-width apart, and your arms should be completely straight and your torso vertical.
- Pull your shoulder blades down and back and pull the bar towards your chest. Pause and then slowly return to the starting position.
Tips
- Avoid rounding your upper back. Sit up straight with your chest up and your shoulders back.
- Do not use a partial range of motion. Pull the bar up to your collarbone.
Alternative Exercises
Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
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