Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Cable External Rotation targets the infraspinatus muscle, which is a very important rotator cuff muscle. The rotator cuff muscles provide some stability for the shoulder joint. The major function of the infraspinatus muscle is to rotate the humerus, or lon...
Cable Pull-Through is a great compound exercise that trains the powerful muscles of the posterior chain. These include the hamstrings, the glutes, and the low back. It is an excellent introductory variation to the deadlift and one of the best exercises to ...
Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possi...
Cable Side Bend brings balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine. Cable Side bends also stretch the muscles between the ribs (the intercostal muscles).
Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.
Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and works on stretching and strengthening core muscles. It will help to reduce the pain of the lower and mid-back.
Chin up is one of the best bodyweight exercises to target the muscles in your arms, specifically the biceps brachii and the brachialis. Chin-ups improve your grip strength.
Close-Grip Chinup is an effective exercise for building your bicep muscles. Use a supinated grip (palms facing toward you) and use a short range of motion to lift your chin above the bar and slowly lower yourself back down.
Close-Grip Lat Pulldown, also known as the close hammer grip lat pulldown, is a great exercise to strengthen your back. This compound exercise also helps to improve your arm strength and posture.
Corkscrew exercise works the abdominal muscles, especially the obliques. It stretches the hip flexors and massages the lower back. This exercise also challenges the adductor muscles of the inner thighs as you press and hold your legs together throughout.
Crescent Circle is a core strengthening exercise that primarily targets your lower body, lower abs, and hips. This exercise is also very effective in improving the conditioning of squads.
Cross Punch Rollup strengthens your core and lower back. This movement kicks up your heart rate as it tones the entire upper body, especially the shoulders, biceps, and triceps.
