Beginner
General Pushup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.
Exercise Instructions
-
Step 1
Get on all fours with your hands on the floor a little wider than shoulder-width apart. Your body should form a straight line from ankles to shoulders. Tighten your abs as much as possible and keep them tight throughout the exercise. -
Step 2
Lower your body until your chest almost touches the floor, making sure to keep your elbows close to the sides of your torso. Pause for a moment and then return to the starting position.
Muscle Groups
General Pushup targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Keep your back straight throughout the movement.
- Keep your core tight throughout the movement.
- Fully extend your elbows at the top of the push-up.
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