Intermediate
Goblet Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Goblet Squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury, and aids fat loss from the lower body and belly. It engages and helps tone the powers of the core, back, forearms, and to an extent, the shoulders and upper back.
Exercise Instructions
-
Step 1
Stand on the floor with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically in front of your chest. -
Step 2
Keeping your back straight, squat down until your hips are below your knees and the tops of your thighs are at least parallel to the floor. Extend your hips and knees to return back to the starting position.
Muscle Groups
Goblet Squat targets Biceps, Delts, Glutes, Hamstrings, Legs, Quads as seen below.
Exercise Tips
- Keep your chest up and your back straight throughout the movement.
- Don't let your knees bend towards each other.
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