Barbell Push Press
Barbell Push Press is a full-body movement that increases strength and power in your upper body and your lower body. This exercise primarily targets the hip, core, and shoulders.
ADVANCED
Dumbbell Push Press
Dumbbell Overhead Bulgarian Split Squat is one of the single best exercises you can do for developing your lower body.
Instructions
- Stand with your feet shoulder-width apart and hold a pair of dumbbells in front of your chest with your elbows pointing down and your palms facing away from your body. Raise your knees forward to squat a little. Keep your heels straight, chest up and shoulders back.
- Stand up abruptly to push the dumbbells over your head, locking your arms and tightening your core. Then slowly lower the weight to the starting position.
Tips
- Be sure to use quarter squat momentum to help drive the dumbbells up.
- Does not hyperextend the lower back in the locked position.
Alternative Exercises
One-Arm Push Press
One-Arm Push Press engages your total body and increases the shoulders and lower body strength. It also targets quads, glutes, triceps, traps, and core.
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