Beginner
Dumbbell V Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell V Raise primarily strengthens the shoulder muscles and works the upper chest. It is an isolation exercise for shoulder flexion that helps you build strength and definition in the front and sides of your shoulders.
Exercise Instructions
-
Step 1
Stand with your feet shoulder-width apart, hands holding a pair of light dumbbells at your sides, palms facing the tops of your thighs. -
Step 2
Lift the dumbbells in front of your chest so your body forms a wide "V". Squeeze the shoulder blades together and hold for a count at the top. Slowly lower the dumbbells to the starting position.
Muscle Groups
Dumbbell V Raise targets Delts, Traps as seen below.
Exercise Tip
- Avoid using momentum to complete the exercise. Focus on slow and controlled movement with each rep.
Weight Plate Front Raise
Intermediate
Cable Front Raise
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.